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Strains & Sprains in the Workplace SS5056AE

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1

Strains occur when muscles or tendons are overstretched or torn.

True
False

2

Sprains happen when ligaments, which connect bones, are stretched beyond their limits.

True
False

3

Housekeeping, restaurant, and maintenance workers are at lower risk for strains and sprains than office workers.

True
False

4

One way to prevent injury is to lift with your back instead of your legs.

True
False

5

Taking short breaks and stretching throughout your shift can help reduce the risk of strains and sprains.

True
False

6

If you experience pain from a strain or sprain, you should stop the activity and report the injury to your supervisor.

True
False

7

What is the best way to lift a heavy object safely?

Bend at the waist and use your back muscles to lift
Keep the object close to your body, bend your knees, and lift with your legs
Hold the object far away from your body for better balance
Lift as quickly as possible to reduce strain

8

Which of the following is NOT a common cause of strains and sprains in the hospitality industry?

Lifting heavy objects improperly
Repetitive motions like scrubbing or chopping
Taking short “micro breaks” during a shift
Slipping on a wet floor

9

Why is wearing proper footwear important in preventing workplace injuries?

It makes you look more professional
It helps prevent slips and improves posture
It keeps your feet warm in cold environments
It allows you to move faster at work

10

If a coworker is struggling with a heavy object, what should you do?

Offer to help them lift it safely
Wait and see if they can handle it alone
Tell them to move faster to get it over with
Ignore it, since it’s not your responsibility